Therapy & Professional Support

Navigating change—whether expected or unexpected—can feel overwhelming. I provide therapy for individuals seeking support during pivotal moments in life, from navigating midlife transitions and perimenopause to adjusting to an empty nest or shifting relationships. My work is grounded in curiosity and collaboration, helping you explore patterns, emotions, and self-perceptions in a way that fosters growth and self-acceptance.

Therapy with me is tailored to your individual needs, drawing from psychodynamic theory, attachment theory, and evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you’re struggling with anxiety, depression, self-worth, or simply feeling “stuck,” I offer a space for reflection, processing, and meaningful change.

Healing from an eating disorder is not about control or willpower—it’s about understanding, self-compassion, and finding a sustainable path forward. I work with adolescents and adults struggling with disordered eating, helping them explore their relationship with food, body image, and self-worth in a way that is collaborative, affirming, and free from judgment.

I take a weight-inclusive, trauma-informed approach that prioritizes curiosity and self-exploration over rigid solutions. Whether you’re stepping into recovery for the first time or navigating the complexities of long-term healing, I provide a steady, knowledgeable presence to support you at your own pace.

Parenting through change—whether a child’s transition to adulthood, new independence, or emotional struggles—can bring up complex feelings and stress. I offer therapy for parents who are navigating their child’s challenges, whether related to an eating disorder, mental health struggles, or broader family dynamics. Our work together provides space for you to process, gain practical tools, and feel more grounded in your role as a parent.

I provide supervision and consultation for therapists and dietitians seeking professional growth, case consultation, and support in working with eating disorders and related mental health concerns. Whether you’re newly licensed and working toward your independent licensure or a seasoned professional looking for specialized guidance, I offer a collaborative space to refine your clinical skills and approach.

Supervision is more than a requirement—it’s an opportunity for professional reflection, development, and strengthening your confidence in the field. My approach balances practical skill-building with a deeper exploration of case dynamics, ethical considerations, and clinical intuition.